The first amphibian surfaced from a murky pond to gaze at the vast blue sky, briefly glimpsing the starry realms through which he would one day evolve to soar.
So it is that, for those of us who spend countless lifetimes mired in thought, memory and desire, it is sheer delight to drop the mind and truly See, even for a brief moment.
We can practice this one-moment-meditation often throughout the day. Just rest as the clear sky of Presence, without thinking.
You did this as a little child, but were never rewarded for it. No one ever said, "Well done! That was a wonderful moment of Presence!" So you quit your natural meditation practice.
Brief boundless wonder - freed from past, future, and the mind that creates them - recharges every cell of your body with eternal Being.